Daily Dose - October 24, 2007

I ran 3.1 miles this morning.

I adjusted the Age and Weight settings on the treadmill and it turns out I'm burning 600 - 650 calories with my run today and on Monday. Despite my new increase in activity, I actually gained weight. Granted, I went to Toledo Lounge last night for a half-priced burger and a few of the on-tap Hefeweizen. Maybe the weight gain is from muscles building up in my legs. Maybe not.

My legs started out sore before my run and I was thinking I would bail after 2 miles, but I got to 2 miles and I decided I could do another mile. I jacked up the speed for a while just to get it done quicker.

I think I'm going to have some grilled salmon for lunch.